All Around Baby

Author: Stella Andersen

Taking Baby Swimming; What Do You Need To Know?
During the summer, you spend most of your time at the pool or beach. You should be careful if you have little ones to play water games with. You should be aware of how to get children into the water and swim in and out safely. You should know how to keep your baby safe at the pool. If you are careless in the pool, your child could be at risk of drowning. Here, we will give some necessary instructions for the toddler’s swimming. Read them carefully.

When can babies go in the pool?

When can babies go in the water? If your baby is over 6 months old, you can introduce him to the pool. Babies under 6 months can control their heads and pose a safety risk. Therefore, don’t send your child to the pool until they exceed the age limit.

Why is water safety important?

Drowning is the leading cause of death for toddlers between the ages of 1 and 4 years. This is why it is so important for toddlers to be active in swimming. Children do not have the skills to swim innately. Therefore, water safety is important to prevent them from drowning.

Should I get my babies in swimming lessons?

Children’s swimming lessons create a good bond between children and their caregivers. The AAP recommends that children begin swimming lessons as early as 1 year of age. It is important for toddlers when they are in a pool.

What are the water safety tips for babies?

You must ensure your baby’s safety in the pool. As parents, you should take care of the following points when introducing your little one to the pool. They are,

Start practicing water safety at home

A toddler’s first encounter with water is in the pool. Attention to the child is more important in the pool as well as other watery places. And always try to make bath time fun and interactive. It helps your child develop a positive relationship with water. It also helps to naturally learn the importance of following safety rules while in water.

Wait until the children are physically ready

Bringing newborns to water is not a good decision. Instead, wait until babies have adequate head and neck control before taking your baby to the pool for swimming.

Confirms the proper care and keeping of pools

If you have a wading or kiddie pool, empty it after each use. It helps fight disease-causing bacteria. It also prevents any other physical accidents.

Maintain constant supervision

Never leave your toddler alone in the pool. Supervise your toddler when they are in the pool to avoid accidents. Never divert attention.

Consider the water temperature

Before sending your toddlers into the pool, ensure the water is heated and at a temperature that allows their bodies to regulate. Avoid sending them to lakes and rivers with cold water as they cannot regulate their body temperature.

Research trusted swimming programs in your area

After your child turns one year old, they can enroll in swimming lessons. However, you should be careful about choosing an agency. You should select qualified consultants who can work with babies.

Never swim alone with the baby

It is more important to have your child swim with an adult when swimming in the pool. You can allow your toddlers to swim in pools with trained and qualified lifeguards.

Focus on quality time

Interact with your child in the water. When swimming with children, attention should be paid to their safety and having fun with them in the pool. Then they can develop familiarity with water. And playing water games with them strengthens the relationship between children and parents.

Stay within arm’s reach

Stay close to your child when he is in the pool. Always, you should stay within reach of your child in case of an emergency.

Ensures pool security

If you have a pool, keep it completely fenced and locked when not in use. Never allow children to enter the pool alone.

Invests in a quality life jacket

If your child is old enough to go in the pool, put them in the pool with a life jacket. The life jacket you buy should be approved for proper fit and weight range.

Learn CPR

Parents or caregivers should know how to perform CPR in an emergency. Parents should get the necessary knowledge for that.

What are the suitable water games for babies?

Here are some of the approved water games that you and your baby can play together in the pool. They are,
1. Water ball toss
You can bring some softballs into the pool. Then you can move the balls around and encourage your child to grab and reach for them.

2. Sing and swim

Encourage your toddler to take specific actions as you move around the pool. Here, sing to the tune of a swimming-inspired song.

3. Pool peek-a-boo

While holding your baby above the water, lower your face slightly into it. Quickly raise the face again and surprise the child. Then, you can encourage the child to do the same.

What do you bring to the pool?

It is important to plan and prepare from the beginning about what you need to go anywhere with your baby. Therefore, you should also know what to take with you to the pool. Here we provide some essentials for babies going to the pool.
- Swimsuit
- Swim diaper
- Hooded baby towel
- Change of clothes
- Sunblock ( They should be suitable for the skin of babies)
- Coast-guard approved life jacket
- Water toys
Conclusions

Children love to go to the pool. However, as a parent, you should never send your child to the pool without an adult. Why? Drowning is the leading cause of death for children between the ages of 1 and 4. Therefore, you should be very careful about your toddler going to the pool. You must ensure your baby’s safety at the pool. Here, we have provided more information about baby swimming. However, For more details, please refer to more research papers.
January 8, 2025
How To Get Ready For The Delivery?
Bringing a new life into the world is one of the most transformative experiences in life. As the due date approaches, the excitement builds, but so does the anxiety. Preparing for delivery is not just about packing your hospital bag; it’s about getting both your body and mind ready for the big day. Here’s how you can ensure you’re fully prepared for the moment your baby decides to make their grand entrance.

Nourishing Your Body and Mind

Throughout pregnancy, staying active and maintaining a nutritious diet helps strengthen your body and boost your energy. As you approach delivery, however, focusing on mental preparation is equally important. Incorporating relaxation and breathing exercises into your routine can be incredibly beneficial. Yoga and birth preparation courses are great options for this, as they help you connect with your body and mind, preparing you to face labor with calm and resilience.

Starting early with these techniques is ideal, but even if you’re late in your pregnancy, it’s never too late to begin. Whether you choose to do yoga, breathing exercises, or relaxation techniques, it’s all about tuning into your body and giving it the tools it needs for the journey ahead.

Create a Birth Plan

A birth plan is your personal roadmap for how you’d like your delivery to go. It covers everything from pain management to who will be in the delivery room.
- Be flexible: While a birth plan is important, be prepared for changes. Labor can be unpredictable, and medical professionals may need to make adjustments for your safety.
- Discuss it with your healthcare provider: Once you’ve drafted your birth plan, go over it with your doctor or midwife. They can offer guidance and ensure your wishes align with hospital policies.
Pack Your Hospital Bag Early

Having a well-packed hospital bag ready will reduce stress when the time comes. Here’s what to consider packing:
- For you: Comfortable clothes, a robe, maternity pads, nursing bras, toiletries, and flip-flops.
- For the baby: Onesies, blankets, diapers, and a going-home outfit.
- For your partner: Snacks, change of clothes, and toiletries for a short stay.
- Important paperwork: Keep your ID, insurance information, and any hospital forms ready.
Prepare Your Home for the Baby

In the whirlwind of preparing for delivery, don’t forget that you’ll be coming home with a newborn! Getting your house baby-ready is an essential step.
- Set up a nursery or sleeping space: Ensure you have a safe sleeping area for the baby, whether it’s a crib or bassinet.
- Stock up on essentials: Have diapers, wipes, baby clothes, and feeding supplies ready.
- Install the car seat: Practice installing the car seat ahead of time to avoid any last-minute stress.
Get Your Body Ready for Labor

Labor is a physical event, so preparing your body is as important as preparing mentally.
- Stay active: Gentle exercise, such as walking or prenatal yoga, can help your body prepare for the demands of labor. It also boosts stamina, which can be helpful during long deliveries.
- Do Kegel exercises: These strengthen the pelvic floor muscles, which support the bladder, uterus, and bowels.
- Eat well and stay hydrated: Focus on eating a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Hydration is key to staying healthy during pregnancy.
Prepare Mentally and Emotionally

While physical preparation is crucial, don’t underestimate the emotional side of giving birth.
- Practice relaxation techniques: Breathing exercises, meditation, and visualization can help you stay calm during labor. They’re particularly useful if you’re aiming for a natural birth, but even if you opt for pain relief, staying relaxed can make the process smoother.
- Stay positive: Focus on the joy that awaits you at the end of labor. Surround yourself with encouraging and supportive people.
Time to Head to the Hospital

One of the biggest questions for first-time moms is when to head to the hospital. Knowing the signs of active labor can save you from making unnecessary trips.
- Regular contractions: When your contractions are consistently five minutes apart, each lasting about a minute, and this pattern continues for at least an hour, it’s time to head to the hospital.
- Water breaking: If your water breaks (even without contractions), call your healthcare provider and head to the hospital.
- Other signs: If you experience heavy bleeding, severe pain, or reduced fetal movement, don’t wait to go straight to the hospital.
Discuss Postpartum Plans

While delivery is the focus, planning for postpartum life will help ease the transition into parenthood.
- Line-up help: Whether it’s a family member or a professional service, having someone to help with cooking, cleaning, and baby care in the first few weeks can be a lifesaver.
- Learn about breastfeeding: If you plan to breastfeed, familiarize yourself with common challenges. Many hospitals have lactation consultants available to help new moms.
- Prepare for postpartum recovery: Your body will need time to heal, so plan for plenty of rest, nourishment, and self-care. Stock up on items like perineal pads and comfortable clothing.
Involve Your Partner

Having a supportive partner can make the delivery experience much more comfortable.
- Discuss their role in delivery: Some partners want to be actively involved, while others may prefer a more hands-off approach.
- Prepare for postpartum duties: After delivery, your partner can help by taking on diaper changes, cooking meals, or simply offering emotional support.
Get Excited!

Amidst all the preparation, it’s important to let yourself feel excited. But it’s also the day you’ll meet your baby, a moment you’ve been waiting for!
- Focus on the positives: When you feel anxious, shift your focus to the wonderful aspects of becoming a parent.
- Celebrate the journey: Every kick, every doctor’s appointment, and every preparation step brings you closer to the big day.
Conclusion

Preparing for delivery is a balance of physical, emotional, and logistical steps. By educating yourself, creating a flexible birth plan, packing essentials, and preparing your home, you’ll be ready when the big day arrives. Surround yourself with support, take care of your body, and most importantly, embrace the excitement. You’re about to meet the newest addition to your family. How amazing is that?
December 17, 2024
Useful Tips And Advice On Caring For Your Newborn Baby

Caring for newborns is not easy. It is a huge challenge for parents. As parents, you must do many things like feeding the baby, making them sleep, cleaning, ensuring their safety, ensuring good health conditions, etc. Here we will give you some useful tips for caring for a newborn.

How should you take care of a newborn baby?

As mentioned earlier, caring for a newborn baby is not easy. You have to devote yourself to it day and night. Now let’s consider what parents with a newborn baby should follow while taking care of the baby.

Tummy Button

It takes time for the remnants of the baby’s umbilical cord to shrink. Usually, it takes 8-12 days. In the end, the stump of the umbilical cord will fall off on its own. The baby’s navel should be kept clean. For that, wash it carefully with a cotton bud dipped in normal boiling water. After that, you can wipe the pecan with a dry cotton bud. There are no nerves in it. Hence, the baby can not feel it when it is washed.

Sometimes a small amount of fluid or blood may come from the pecan. It is completely normal. However, if it is red, sore, starts smelling, and discharges more fluid, it is more likely to be infected. In this case, it is more important to see a pediatrician.

Washing or bathing your baby

Bathe newborns once or twice a week. Use mild baby soap and lukewarm water for that. You should avoid getting water in the nose, ears, and eyes when bathing.

Change nappies

If your baby’s umbilical cord is not yet dropped, be careful not to press on the umbilical stump when putting on the nappy. Likewise, you can position your little boy’s penis pointing downwards to prevent him from peeing in the direction of his naval. Also, you should change diapers frequently to avoid diaper rash and discomfort. You can also use diaper rash cream if necessary. Besides, you should confirm the nappy fits well to prevent leaks.

Hormone rash and other spots

In the first few months after the birth, small red spots, i.e. Hormonal rashes can be seen. The spots have yellow heads and look like small pimples. You should be concerned about the acne, itchiness, and dry skin.

Cutting your baby’s nails

Newborn nails can be long and sharp. When they wave their arms, the nails can scratch the face. Thus, their nails should be trimmed. However, nail trimming should be done carefully. At first, it is difficult to see where the nails begin and the skin ends. Therefore, it is important to cut their nails with scissors.

It is better to tear the edges of the nails. If the nails are difficult to tear, you can cut them off after about a month using scissors or nail clippers. The best time to cut the child’s nails is while he is sleeping. Also, after bathing the baby, the nails are slightly softer. Hence, it is easier to cut them.

Washing irritated eyes

The baby’s eyes may be swollen in the first few days after birth. Likewise, their eyes can also become irritated causing them to work. You can wipe them after the bay sleeps. You should use a soft swab dipped in the water or saline to wipe them from the outer edge to the inner corner. However, if this eye infection persists, an infection may occur.

Cleaning your baby’s ears and hair

Clean the outside of your baby’s ears as often as needed once a week. Use small soft cotton sticks for that. Avoid getting it into the child’s ear. Also, you don’t remove ear wax with it. If you insert a cotton swab into the ear, you run the risk of pushing the wax into the ear canal and forming a wax plug.

Some babies have a lot of hair and some are bald. However, you can gently comb your newborn’s hair with a fine-toothed comb. Hair combing is easier after showering. It is not necessary to use shampoo to wash the hair.

Sleep

A newborn baby usually sleeps 16-20 hours a day. They are waking up frequently to eat. You should keep the baby sleeping on a firm mattress. Do not place soft blankets, pillows, toys, etc. on the bed while putting the baby to sleep.

Bonding

You should always keep the baby close to you to strengthen the bond between you and your baby. You can engage with your baby through talking and singing to enhance emotional connection. Likewise, they stimulate their development.

Understanding Development

You should be aware of the developmental stages of the babies. Care should be taken regarding the changes that can be seen in the children at each age. You can engage in soft games with your baby to promote the baby’s sensory development. Also, you can do simple activities like tummy time, etc.

Healthcare

Regular check-ups – It is important to see doctors to give the vaccines given to newborns on time. Also, to know about the child’s development, you should meet a pediatrician.

You should be concerned about the child’s health. There should be a good understanding of the child’s sudden changes. Be alert for fever, unusual agitation, or difficulty eating.

Hygiene

As a parent, you should keep your child very hygienic. Also, parents should be very clean when approaching the baby. Hygiene is more important because newborns are prone to infections.

Seeking help

It is hard to take care of a newborn baby alone. Hence, you don’t hesitate to ask your family and friends for help. Also, if there is any doubt about your child’s health conditions, consult a doctor immediately.

Conclusion

Are you a mom or dad of a newborn baby? Then you know how challenging it is. Then this article is for you. Here are some valuable tips to take care of your newborn baby. Read it carefully. However, if you want more details, you can visit a healthcare advisor.

December 12, 2024
Everything About Babies’ Dreams!

Have you seen sleeping children laughing or twitching in their sleep? Why does that happen? Is it because children are dreaming? Of course, that cannot be said. Children can only know if they are dreaming if they tell them about it. What do babies dream about? When do babies start dreaming? Now let’s see more details about babies dreams;

What are the signs of dreaming in babies?

Facial expressions – You may see babies smiling, curling their necks, or making other gestures while they sleep. This may be related to brain activity during REM ( Rapid Eye Movements) sleep. However, it is difficult to say whether these are responses to dreams or spontaneous movements.

Movements – Children sometimes wake up or startle while sleeping. These movements, known as sleep myoclonus, often occur during REM sleep and may be related to brain stimulation rather than dreams.

What do researchers think about babies and dreams?

Rapid eye movements in adults may lead to frequent dreaming during sleep. Rapid Eye Movement sleep may even start before birth. Brain waves close to REM sleep were measured between 25 and 28 weeks in the womb. Babies spend 50% of their sleep in Rapid Eye Movement sleep. Therefore, the researchers say that the babies are only seeing some kind of dream. Other researchers say that babies lack the cognitive ability to develop the kind of abstract thinking required to dream.

What happens in REM sleep? High brain activity occurs in REM sleep, which is similar to wakefulness. Eye movements are rapid and breathing may be irregular. Muscle tone also decreases. Likewise, it is associated with vivid dreams of adults. Therefore, it can be assumed that babies also dream during this period.

What do babies dream about?

The rich visuals and interactions with other characters that adults dream of do not occur when babies dream. Usually, the dreams of the babies are similar to what they experience when they awake. It may be a collection of sensations, whether it is warmth, sucking on the breast, or images of the close-up face. A baby’s brain is not developed enough to dream like the activities of the previous day when an adult sleeps.

Although babies may have some type of dreams during REM sleep, the content and nature of these dreams cannot be verified. Children cannot communicate their dreams and do not have a fully developed sense of self.

Why are babies smiling, laughing, sucking, or twitching in their sleep?

Adults remain stationary during REM sleep. However, babies may experience movements during REM sleep. This may be part of the children’s growth. That’s because the brain creates countless new pathways. They help the baby learn how to use muscles and limbs.

According to the researchers, there is a connection between a baby’s neck twitches during sleep and their ability to hold their heads up. Their research found that once your baby can hold that head up on their own, the number of neck twitches during sleep drops.

Are babies screaming or twitching in their sleep because they are having nightmares?

The baby waving their arms and legs is called a Moro or startle reflex. It is a natural reflex in newborns and gradually disappears between four and six months. Moro reflux occurs because the babies still cannot control their arms and legs. However, the children begin to learn the movements of the hands and feet. They may wake up when those movements occur at night. If the baby screams in their sleep, it may be because they are processing something that happened that day. Sometimes it can be a startle caused by a loud noise. It is not a bad dream.

When do kids start dreaming?

Babies begin to report dreams from an early age. However, it is not clear whether they are referring to dream experiences or what they imagine while falling asleep. According to the researchers, by the age of four or five, children can recall scenes or characters. Studies show that between the ages of five and seven, a child’s dreams resemble those of adults.

It makes developmental sense because dreaming requires fairly high-level cognitive skills. According to researchers, “ A person’s sleeping brain has to create this virtual world and put them in it, which requires a sense of self”. It creates other characters and settings that we interact with. Therefore, it is a complicated task.

Sometimes children dream and sometimes they don’t. However, twitching, giggling, and crying can be part of brain growth that happens even during sleep.

What’s more?

A baby’s brain grows rapidly during the first few months of life. Dreaming plays a role in brain development by processing sensory information and stimulating the brain.

Researchers say REM sleep helps babies process and store memories. However, since the hippocampus, the part of the brain responsible for long-term memory, is still developing, it is questionable whether children can form memories in the first few months. REM sleep is important for children’s cognitive and emotional development. It may play a part in emotion processing, learning, and early attachment formation. Children are constantly processing new sensory information, and dreaming allows their brains to integrate this stream of sensory stimuli.

Conclusion

Children may experience some sort of dream-like experience during their REM sleep. The content of these dreams is much more different than that of adults. They are more likely to be simple sensory impressions than complex narratives. Likewise, sleep and dreaming help a baby’s cognitive and emotional development. The experience they face in the early months of their lives helps them to integrate a great deal.

The researchers cautioned that children’s sleep movements or facial expressions should not be interpreted as dreaming in the same way that adults dream. The lack of language and the still-developing brain mean we don’t know exactly what babies are about. Some researchers suggest that dreams may involve children gaining experience. Here we have provided more information about babies’ dreams. If you want more details, you can refer to more research papers or visit a pediatrician.

December 5, 2024
How To Teach Your Kids To Be Helpers?
It is your responsibility as a parent to teach your children to help others from an early age. Parents become the first teachers of kids. Therefore, it is crucial that you set a good example for your kids from their childhood. When you help someone else in front of your child, they will watch and learn from it. Thus, you always help each other even with some small tasks together with the kids. It helps your kid understand that helping someone is a good thing.

Let’s see what you can do to make your kid a helper.

How can you teach your kid to be a helper?

Parents are responsible for making children respectful and sensitive people who help each other. Hence, parents should become the first role models for the child. First, become a good parent and your kids will follow suit. Be your kid’s first teacher. Be a role model for your kids. Always do what is right and positive. Thus, you can show them the value of helping each other. Allow your kids to learn from you how corporations and relationships grow by helping each other. Here are some tips you can do as a parent to make your kid a good helper.
- Model helping behavior
As mentioned earlier, young kids learn things by watching adults. Therefore, your child watches all your good and bad activities. So you always make the child see how useful your actions are. Encourage your kid to follow what you do. Also, you can help your children, parents, siblings, and other people. Then the child looks at it and they also start helping.
- Start small and age-appropriate
Young children learn things quickly. And they like to do certain things. Therefore, give your toddler age-appropriate tasks to do. You can encourage your kid to do age-appropriate activities such as collecting toys, setting the table, watering the plants, etc. Then they learn that helping is a good thing.
- Explaining why helping matters
Parents should always teach your kids about the importance of helping others. Teach them how it improves relationships and contributes to a caring community. Use real-life examples to demonstrate the positive impact of helping each other. Or explain the importance of helping through stories. When kids are about to go to bed, simply explain the importance of helping them fall asleep. Remind them of their help that day and appreciate them.
- Encourage empathy
Help kids recognize when someone needs help. Ask the kids how they feel when someone needs help. You can encourage children to help someone when they see someone in need. Teach the child that if he can’t help someone who needs help, at least informing someone else is also a help.
- Praise effort and result
When children take the initiative to help someone, acknowledge and praise their helpful behavior. Your positive reinforcement encourages kids to keep doing it. Even if it is a small and simple help for kids, describe it as huge. Get simple help from your kid. Let the kid feel that even if it is a simple help, it is a huge help to you. Thank the kid for that. Appreciate it.
- Make it fun
Make helping the kid a fun activity like a game or a challenge to get the child used to helping others. This can motivate kids to help. Children love to play. You can use it to teach them to help.
- Teach teamwork
You can teach kids that helping others is a part of teamwork. Whether it is in your family, school, or community, teach that it is rewarding to help each other and cooperate. For example, in the family, teach the kid to help his mom, dad, or siblings. Teach them that to move forward as a family, it is necessary to help each other. Explain that the kids should do household chores.
- Create opportunities for helping
When you help others, involve the kids in it. You can involve them in community activities such as participating in charity events. Likewise, when helping an adult, involve your child in it. This will help them see the impact of helping.
- Read Books or watch shows about helping
Many children’s books and shows have been created focusing on helping others. These simple stories provide a great opportunity for conversation about why helping is important. Read these storybooks to the kids while the kids are relaxing or at bedtime.
- Cultivate responsibility
Children learn to help others at home. Therefore, assign responsibilities like household chores and taking care of pets to your child. You can assign them tasks and responsibilities that match their abilities. Then they learn about the importance of helping. Such kids will become good helpers in the future.

Conclusion

Do you want to turn your child into a good helper? Then you start from your home and teach the child to help others. However, before teaching the child, be an example to the child. As a parent, show yourself how to help others. Then the kids will be inclined to help others just like you. Help your parents, neighbors, and pets in front of kids. Then, your child will also join it. Also, you make the child do simple activities regularly. Likewise, you can assign small tasks according to their ability. Then kids get used to helping quickly.

Children love to be praised and appreciated. Therefore, appreciate even their simple help. Thank them for their help. Then they are more motivated. Likewise, teach the child the value of helping. Teach that maintaining a relationship requires helping others to move forward as a community. That way you can turn your child into a good helper. Use fun activities to teach kids about helping others. You can easily teach your child about helping by giving a game or challenge.

You can create opportunities for children to help others. This way you can teach your kids to help others. If you want your kids to become a good child by helping each other, follow these methods. Carefully read them.
December 5, 2024
Healthy Eating for Moms: Nutrition Tips for Post-Pregnancy

Congratulations on the arrival of your little one! As a new mom, taking care of yourself is crucial for both your well-being and your baby’s. Post-pregnancy nutrition plays a vital role in replenishing your body, supporting breastfeeding, and promoting overall recovery. In this comprehensive guide, we’ll explore essential nutrition tips for new moms to ensure a healthy and fulfilling post-pregnancy journey.

Prioritize Nutrient-Dense Foods:

In the whirlwind of new motherhood, it’s easy to neglect your own nutritional needs. However, opting for nutrient-dense foods is key to replenishing depleted nutrients and sustaining energy levels. Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your daily meals. These foods provide essential vitamins and minerals necessary for postpartum recovery.

Stay Hydrated:

Proper hydration is crucial for breastfeeding moms, as it aids in milk production and helps prevent dehydration. Aim for at least eight glasses of water a day, and consider increasing your intake if you’re breastfeeding. Including hydrating foods like water-rich fruits and vegetables can also contribute to your overall fluid intake.

Consume Adequate Protein:

Protein is essential for tissue repair and muscle recovery after childbirth. Include lean protein sources such as poultry, fish, beans, lentils, and tofu in your diet. Protein-rich snacks like Greek yogurt, nuts, and seeds can help you stay satisfied between meals.

Incorporate Omega-3 Fatty Acids:

Omega-3 fatty acids are crucial for the development of your baby’s brain and nervous system, especially if you’re breastfeeding. Include fatty fish like salmon, chia seeds, flaxseeds, and walnuts in your diet to ensure an adequate intake of these essential fatty acids.

Prioritize Iron-Rich Foods:

Childbirth can deplete iron stores, leading to fatigue and anemia. Replenish your iron levels by including iron-rich foods such as lean meats, beans, lentils, fortified cereals, and dark leafy greens in your meals. Pairing iron-rich foods with vitamin C-rich sources enhances iron absorption.

Opt for Calcium-Rich Foods:

Calcium is crucial for post-pregnancy bone health, especially if you’re breastfeeding. Incorporate dairy products, fortified plant-based milk, leafy greens, and almonds into your diet to ensure an adequate calcium intake.

Include Fiber-Rich Foods:

Constipation is a common postpartum issue, and including fiber-rich foods can help alleviate this discomfort. Whole grains, fruits, vegetables, and legumes are excellent sources of fiber. Ensure a gradual increase in fiber intake to prevent digestive issues.

Mindful Eating:

In the midst of caring for a newborn, finding time to eat can be challenging. However, practicing mindful eating can help you savor your meals and promote better digestion. Take small, nutritious snacks with you, and try to eat when your baby is napping or enlist the help of a support system for meal preparation.

Plan Balanced Meals:

Planning balanced meals ensures that you receive a variety of nutrients necessary for post-pregnancy recovery. Include a mix of carbohydrates, proteins, and healthy fats in each meal. This approach helps stabilize blood sugar levels and provides sustained energy throughout the day.

Consider Postnatal Supplements:

Even with a well-balanced diet, it may be challenging to meet all your nutritional needs through food alone. Consult with your healthcare provider about postnatal supplements, including vitamin D, iron, and omega-3 fatty acids, to support your overall health and well-being.

Taking care of yourself post-pregnancy is vital for both your own health and your ability to care for your newborn. By prioritizing nutrient-dense foods, staying hydrated, and including essential nutrients in your diet, you can support your recovery and enhance your overall well-being. Remember, each mom’s journey is unique, so listen to your body, seek support when needed, and enjoy this special time with your little one. Congratulations again, and here’s to a healthy and fulfilling post-pregnancy experience!

Why Is My Baby Arching Their Back? What to Know About Back Arching in Babies

December 18, 2023
Why does my baby fight sleep?
You might have reached this article while browsing why your little one is not asleep yet even though it is well past his or her bedtime. When you are a new parent, it can be very frustrating when your baby is fighting sleep. Whether it is nap time or bedtime, you may be feeling exhausted and overwhelmed.

But why is your baby fighting sleep? There can be numerous reasons why your baby may be struggling to get the rest they need. In this article, I am discussing seven common reasons why your baby may be fighting sleep.

Contents
Overstimulation:

Babies can easily become overstimulated by what is happening around them. Too much sensory input or too much activity can make it difficult for them to settle down and rest. Monitor the amount of sensory stimulation your baby is getting each day and take breaks when needed.

Hunger:

Hunger can be a major factor in why your baby is fighting sleep. Make sure your baby has eaten enough before trying to put them to bed. (Keep in mind that overfeeding also can be a reason why your baby fights sleep)

Teething:

Teething can cause a lot of discomfort for your baby. If your baby is teething, give them something to chew on or a teething ring to help soothe them.

Separation Anxiety:

This is when your baby is anxious when you leave the room or they are not able to see you. It is a normal part of the development and can make it difficult for them to fall asleep. Comfort your baby with a soothing voice, a gentle touch, and plenty of reassurance.

Illness:

If your baby is not feeling well, it can be difficult for them to settle down for sleep. Discomforts such as acid reflux or Colic might be the reason that keeps your baby awake. Make sure to monitor your baby for signs of illness and seek medical attention if needed.

New Environment:

If your baby is in a new environment, like a vacation or a new house, it can be difficult for them to adjust and settle down for sleep. Stick to their normal bedtime routine and provide plenty of comfort and reassurance to comfort your baby till they fall asleep.

Developmental Milestones:

As your baby grows and develops, it may become more aware of its surroundings and have a harder time settling down for sleep. At certain ages, they will tend to be more alert and will have a difficult time falling asleep. This is normal and will pass with time.

By understanding the common reasons why your baby may be fighting sleep, you can help them get the rest they need and reduce the frustration for both of you. But if you cannot find a reason why your baby fights sleep and you feel like he is not getting an adequate amount of rest for a prolonged period of time, seek your pediatrician’s advice as soon as possible.
February 12, 2023
How much sleep does my baby need?
As my firstborn was a night owl and I felt like he is not getting enough sleep even if he was sleeping through the day. So as a new parent, one of the biggest questions that I had was “Is he getting enough sleep?” It is a valid question for any parent, as getting enough sleep is essential to your baby’s physical, mental, and emotional development. After all, it’s during sleep that the body repairs and rejuvenates.

To help you out in this matter, the American Academy of Pediatrics has developed some guidelines for parents to understand how much sleep their baby needs in each stage of their life. With the right amount of sleep, you can ensure your baby is healthy and happy.

Content

The Benefits of Enough Sleep

How Much Sleep Does My Baby Need?

Tips for Getting Your Baby to Sleep.

The Benefits of Enough Sleep

Before getting into how much sleep your baby needs, it is important to understand the benefits of enough sleep. According to the American Academy of Pediatrics, getting enough sleep is essential for your baby’s growth and development.

Sleep helps the brain consolidate information and aids in learning. It also helps the body to rest and repair itself. Furthermore, sleep helps the body to regulate hormones, which helps to foster healthy physical and emotional development.

So, it is important to ensure your baby gets enough sleep. To make the mission easy, the American Academy of Pediatrics has published a guideline on the sleep requirements of babies at each stage of their development.

How Much Sleep Does My Baby Need?

Now that you understand the importance of sleep for your baby’s health and development, let us look at how much sleep your baby needs. Here are the recommended amounts of sleep for babies up to one year old, according to the American Academy of Pediatrics:

0-3 months: 14-17 hours

3-6 months: 12-15 hours

6-9 months: 11-14 hours

9-12 months: 10-13 hours

As you can see, babies need a lot of sleep! It is important to remember that these are just guidelines. Some babies may need more or less sleep than the recommended amounts.

Tips for Getting Your Baby to Sleep

Although the guideline recommends big hours of sleep for babies, it will not be easy to get some babies to sleep. So you may be wondering how to get your baby to sleep. Here are some tips from me to help you out:
- Establish a routine: Developing a consistent bedtime routine can help your baby to relax and feel secure. This does not have to be a time-consuming routine. A relaxing bath and bedtime story time before bed will let your baby know that it is time to sleep.
- Make sure your baby is comfortable: Make sure your baby is in a comfortable sleeping position and that the room is not too hot or too cold.
- Do not overstimulate: Avoid overstimulating your baby before bedtime. This means no screens, loud noises, or bright lights. You can also use white noise or brown noise to calm down your baby and avoid background noises while your baby falls asleep.
- Watch for signs of sleepiness: Pay attention to your baby’s signals, such as yawning or rubbing their eyes, and put them to bed when they are ready.
- Do not give in to crying: If your baby cries at bedtime, do not give in and pick them up. Instead, try comforting them from a distance. If your baby is old enough let them sleep with something they consider as a comforter so they can self-soothe when they wake up in the middle of the night.
By following these tips and ensuring your baby gets enough sleep, you can help to ensure your baby is healthy and happy.

To sum up, it’s important to understand how much sleep your baby needs. Babies up to one year old typically need between 10 and 17 hours of sleep per day. Getting enough sleep is essential for your baby’s physical and emotional development.

By establishing a consistent bedtime routine, making sure your baby is comfortable, avoiding overstimulation, and watching out for signs of sleepiness, you can ensure your baby gets the sweet sleep they need.
January 28, 2023
How can I get my baby to sleep in the crib?

Setting up the nursery for the baby is a dreamy experience for the expecting parents. We all fall in love with the colorful baby sheets, furniture, and toys more than we should. After a shopping spree, you might have installed the crib that you found ideal for your little chipmunk to fall asleep in. Now he has arrived home wanting to sleep anywhere but in the crib, you have set for him. Maybe your baby was fine sleeping in the crib but suddenly turned into a rebellion when it comes to sleeping in his cozy place.

A baby who does not sleep in his crib is a challenge for busy and tired parents. Therefore, this problem needs a quick and proper solution so both the baby and the parents can sleep well. I will discuss why the babies refuse to sleep in their crib, why they suddenly change their mind about sleeping in the crib and how you can get them to sleep in the crib you prepared with a lot of love for them.

CONTENT

1.   Why does my baby refuse to sleep in the crib?

2.   Why does my baby suddenly hate to sleep in the crib?

3.   How do I get my baby to sleep in the crib?

1.    Why does my baby refuse to sleep in the crib?

The most common reason why a baby will not sleep in his crib or the bassinet is that he is used to falling asleep comfortably in some other place. It can be in the parents’ arms, the parent’s chest, in a carrier, or a baby swing. When they know that there is a better alternative to the crib, they will not sleep in the crib which they believe to be less comfortable.

As soon as you try to transfer your baby from your arms or the place that he loves to fall asleep into the crib, they will make a big fuss and refuse to be in the crib. It is not easy to transfer a sleeping baby from a place to another. This is because they spend more of their sleep in REM than in deep sleep.

You might have noticed that your baby move their arms, legs, and roll around during their sleep and, it is a sign that they are in the REM stage. A slight change in the surrounding can wake up a baby who is in this active stage. Therefore, falling asleep somewhere else and moving to the crib later will not work for them.

2.    Why does my baby suddenly hate to sleep in the crib?

The baby who loved to sleep in his crib before hates to be in it now. There can be several reasons for this and, most of them are likely to be temporary problems that will fade away in a week or two.

Teething pain

Your baby will start to get his teeth around the age of 3 to 4 months. As the first tooth erupts, his gums will be sore and swollen. You will also notice that your baby is fussy and has a slight fever. When the baby is in teething pain, he will prefer to be in the parents ‘arms rather than being alone in the crib.

Growth spurts

The babies are growing up fast and they may experience a growth spurt at any time. But they will typically experience 3 weeks, 6 weeks, and 3 months of age. During these growth spurts, they will be extra hungry and clingy making them hate the crib.

Sleep regression

Same as the growth spurts, sleep regressions will also appear as your baby grows up. They will typically happen at the age of 4 months, 6 months, between 8 and 10 months, and then again around 12 months. Sleep regressions will drive away your baby from their usual sleeping patterns and habits.

Physical discomforts

A cold, fever, stomachache, or ear infection can be bothering your baby. When he is in pain, he will like to be in your arms rather than being alone in the crib.

Developmental milestones

During the first year of a baby’s life, he learns many interesting new skills. As their body learn and adapt to these new skills, there will be many changes happening. Your baby will respond to those changes by becoming extra clingy or fussy.

3.    How do I get my baby to sleep in the crib?

If you conclude that your baby is refusing to sleep in the crib suddenly due to any of the above reasons, do whatever you can to make their situation better. If he is going through a growth spurt, feed him frequently. Use soothing techniques to relieve the babies teething pain and teach self-soothing to survive sleep regressions.

There are a few steps you can follow if your baby still hates to sleep in the crib or has never been fine about sleeping in the crib.

Do not let your baby fall asleep in your arms, chest, or on your bed. You can rock him, sing to him, or dance with him until he is drowsy but not asleep. Put him in the crib when he is half asleep so he will fall asleep by himself in the crib.

Do not run to the baby as soon as they wake up and cry. Give them a minute or two to settle down by themselves. As the babies are light sleepers, they will wake up for the tiniest reason but will fall back asleep again.

Do not change the bedtime routine of the baby during a transition period like from the bassinet to the crib. The babies do not prefer big changes. When one thing changes it is good to have the other things not changed.

Do not let your baby fall asleep in your bed, the car seats, or the baby swings. They are not designed for babies to sleep safely. If they find it comfortable, they will refuse to sleep in the crib which is designed for safe sleep.

Do not take away the playtime of the baby for any reason. Let them practice their new skills during their playtime. Then, they will get used better to the changes happening in their body.

Do not be tempted to put soft toys, soft blankets, or pillows into the crib because it does not seem comfortable to your baby. Those are sleep hazards that you should not let your baby sleep with.

January 5, 2022
When can I give coconut milk to my baby?
Most Asian dishes are incomplete without coconut milk. So I understand why you are eagerly waiting for the day that you can introduce your baby to the creamy taste of coconut milk. The babies are born with an immature digestive system that can handle only a little amount of breastmilk or baby formula. Therefore, anything offered to your baby beyond breastmilk or baby formula should be thoroughly considered with their age.

Coconut milk is rich in nutrients and can benefit an adult body in many different ways. Is coconut milk good for our little ones? If so, when can we start to offer them? Keep reading this article to know when your baby will be ready to taste coconut milk.

CONTENT

1.   What is coconut milk?

2.   What is the nutritional value of coconut milk?

3.   When can I give coconut milk to my baby?

4.   What are the benefits of offering coconut milk to my baby?

5.   The difference between coconut milk and breastmilk

6.   How to make coconut milk at home

1.    What is coconut milk?

Although call it coconut milk, is it really milk? Technically, it is not the milk of the coconut. The white meat of the coconut is scraped and coconut milk is squeezed from this pulp. A small amount of water also will be mixed with coconut milk. Therefore, coconut milk is a mixture of water and juice squeezed from the coconut pulp.

2.    What is the nutritional value of coconut milk?

Coconut is rich in many types of nutrients. The babies require essential fat for the development of their brains, insulation, and the nourishment of their skin. Coconut milk contains a good amount of healthy fat beneficial for the baby.

Coconut milk also includes vitamins and minerals such as iron, magnesium, zinc, vitamin E and C. These vitamins are needed to boost immunity and maintain the health and wellbeing of growing children. But coconut milk is never a replacement for breastmilk or baby formula as well as cow’s milk.

3.    When can I give coconut milk to my baby?

Coconut milk is a healthy drink for us due to its anti-microbial properties and cooling effect. But we cannot introduce coconut milk to babies until their digestive systems are ready for it. So when will your baby be ready to taste coconut milk?

Coconut milk can be used in the preparation of solid food after the age of six months. But you should wait until the baby’s first birthday to offer coconut milk as a drink. The same applies to cow’s milk and other milk alternatives. (Read this article to know when you can offer cow’s milk to your baby).

Simply, a baby should not drink any milk other than breastmilk or baby formula during his first year of life. Read these articles if you are curious about when you can stop breastfeeding or giving baby formula to your baby.

4.    What are the benefits of offering coconut milk to my baby?

Below are a few reasons why you should consider offering coconut milk to your baby.

Promotes the development of the brain.

The high-fat content of coconut milk can provide the necessary amount of fat for the development of your baby’s brain. The fat contained in coconut milk is saturated, monounsaturated, and polyunsaturated which is healthy for the consumers. At the young age in which your baby’s brain is developing fast, a nutritious fatty drink like coconut milk is invaluable.

Boost the immune system

Vitamins and minerals boost the immunity of humans. Coconut milk includes plenty of them. It is rich in potassium and sodium that are required to maintain the blood pressure at a healthy level. Although it is not well known, coconut milk contains vitamin C that boosts immunity, and repairs body tissues.

Anti-microbial properties

Coconut milk can protect your baby from bacteria, viruses, and germs with its anti-microbial properties. The water in the coconut mainly possesses this property and, it is a part of the coconut milk.

5.    The difference between coconut milk and breastmilk

Coconut milk is highly nutritious as we discussed above. It will keep your baby full for a long time due to the fats and calories in it. But coconut milk is not nutritious enough to replace breastmilk.

Protein is critical nutrition needed by a growing baby to support his muscle growth. Coconut milk contains only 2g of protein in 100g. Therefore, it clearly fails to meet the level of protein provided by breastmilk or baby formula. Coconut milk also lacks calcium and provides only around 10% of a baby’s calcium needs.

6.    How to make coconut milk at home?

Coconut milk is available for purchase in grocery stores. But we have to be extra cautious about the food that we offer to our babies. You can make coconut milk at home to ensure that you are not feeding him any preservatives or added sugar.

What do you need?
- A coconut, fresh and dehusked
- Warm water
- A muslin cloth
Method
- Break the coconut carefully. Collect the coconut water into a separate bowl and leave it aside.
- Grate the coconut. Put it in warm water and boil it for a few minutes.
- Mix the coconut water with the coconut pulp formed. Grind it till it becomes thicker.
- Put the mixture into a clean muslin cloth and squeeze the juice into a ball.
- Let the coconut milk cool down before offering it to the baby.
January 3, 2022