When you have a baby, you need the best for them. You hope and try to provide your baby with the best possible nutrition, most comfortable clothes to match the weather and more importantly, the most caring and compassionate love that comes from your soul. You are mostly worried whether you did the right thing when taking care of your baby and it is completely natural and understandable since the health and well-being of your baby completely depend you, the caretaker. There is no doubt that you are providing the most soothing and nurturing environment for the baby. While your baby is growing up with proper nutrients and amidst the love, warmth and care of their family, ample play time since infancy is crucial. Play time aka physical activity plays a pivotal role in promoting your baby’s overall well-being and lays the foundation for a healthy and active lifestyle throughout their life. In this blog article, we expect to take you on a journey exploring the benefits that your baby can get if you engage them in physical activity.
Content
- WHO Recommends Physical Activity Since Infancy?
- Proven Ways to Make Your Baby Physically Activity
- Benefits of Physical Activity
WHO Recommends Physical Activity Since Infancy?
You might be confused whether physical activity is necessary for infants. Well, World Health Organization leaves no room for confusion. They suggest babies need sufficient physical activity since birth as instructed by WHO.
Proven Ways to Make Your Baby Physically Activity
You must probably be wondering how to make your baby physically active at such a tender age. Well, there are proven ways to do that. Giving them a tummy time is one common way to make your baby expose to new activities.
Tummy time gets more excited and wonderful if you can keep your baby on the Water Mat instead of a dull blanket or cloth. The moving objects inside the mat will make your baby giggle with joy and amusement. On the other hand, making them reach for toys will encourage them to stretch their little arms and kick their tiny feet to possess the colorful toy in your hand. You can make this funnier and more entertaining using a Play Gym that creates a world full of colors over the curious eyes of your little baby.
Benefits of Physical Activity
- Your Baby Grows Up with Strong Bones and Muscles
Physical activity stimulates the development of your baby’s bones and muscles. Through movements such as crawling, reaching, rolling, and eventually walking, your baby’s skeletal system gets stronger and more resilient. These early physical milestones set the stage for better motor skills and coordination later in life.
- Your Baby Grows Up with Healthy Heart and Lungs
Physical activity is magic that can strengthen the little heart and lungs of your baby. When they crawl mischievously, stretch their little arms to touch you, or reach a toy and kick their little legs filled with joy and excitement, such movements make their heart and lungs grow healthily.
- Your Baby Grows Up Smart
Babies reaching milestones make parents contented, excited, and hopeful. As a parent, you are extremely happy when your infant learns to sit without your help or says “mama” for the first time. Getting enough physical activity boosts the cognitive development of your baby. You will experience new joys every day while your baby will experience new adventures in their little world. Every tiny movement, every tender little touch of their curious hands, and every gentle sound they hear in exploring the new world around them shape their neural connections and developing little brains.
- Your Baby Gets a Dreamy Slumber So You Can Have Some Rest
Physical activity of your baby can take them to the sweet dreams you always wish for them with the tender kiss you place on their little forehead. When babies play and move, their bodies release happy hormones that calm their minds and tire them out in a good way. When your baby is in peaceful slumber in your warm and endless cuddles, their little bodies rejuvenate so they can wake up and continue their adventures with fresh energy.
- Your Baby’s Immunity Boosts
Every day is a new challenge for you and your baby. Common illnesses of infancy can make you uneasy. When your baby is exploring the world, playing, and moving their tiny body with excitement, it gets stronger so the baby can fight germs strongly. Each giggle that tells you “Mommy, I am so happy!” and each kick that tells you “See Mommy what I can do”, strengthen the immune system of your baby and prepare them for adventures awaiting.
In the tender journey of raising your precious infant, embracing the significance of physical activity holds an irreplaceable place. Each delightful moment spent engaging your little one in playful movement becomes an extraordinary opportunity to witness their boundless curiosity and pure wonderment. Beyond the surface of joy and laughter, these shared experiences forge an unbreakable bond between you and your baby, fostering an intimate connection that words cannot fully capture. As you guide those tiny hands and feet through purposeful play, know that you are laying the groundwork for a future filled with strength, resilience, and vitality. Embrace this gift of nurturing physical activity, knowing that your loving efforts now will bloom into a lifetime of health and happiness for your precious little one.
